Magnesium Glycinate | Natural Wellness Support – Capsules

Magnesium Glycinate: A Gentle Essential for Mind & Body Balance

In a world that moves fast, maintaining inner balance is essential. Magnesium Glycinate is a bioavailable form of magnesium, celebrated for its ability to support relaxation, cognitive clarity, and muscle recovery—without causing digestive discomfort. Rooted in both ancient wisdom and modern holistic wellness, this gentle mineral helps restore equilibrium, making it a vital ally in your daily self-care ritual.

Nourish Your Well-Being Naturally

• 🌿 Encourages Relaxation: Supports a calm and balanced state without drowsiness.
• 🧠 Cognitive & Nervous System Support: Helps maintain focus and mental clarity.
• 💪 Muscle Recovery & Physical Vitality: Aids in post-exercise relaxation and muscle comfort.
• 🔄 Optimal Absorption: Magnesium Glycinate is highly bioavailable, ensuring effective nourishment.
• 🌱 Gut-Friendly Formula Unlike some forms of magnesium, this gentle blend is easy on digestion.

How to Use

For best results, take recommended dosage daily with water, tea, or your favourite wellness elixir. Integrate it into your evening wind-down or as part of your morning grounding ritual.

General Dosage Recommendations

• Adults (Male): 300–420 mg per day
• Adults (Female): 270–320 mg per day
• Pregnant Women: 350–400 mg per day
• Children (4–13 years): 130–240 mg per day
• Teenagers (14–18 years): 360–410 mg per day

Common Supplement Dosage

• Typical magnesium glycinate supplements contain 100–200 mg per capsule.
• A common dose for supplementation is 200–400 mg daily, often split into two doses (morning and evening) for better absorption.

For Specific Uses

• Sleep & Relaxation: 200–400 mg before bed
• Muscle Cramps & Recovery: 300–400 mg daily
• Anxiety & Stress Support: 200–400 mg per day
• Magnesium Deficiency: Up to 400–500 mg daily (as directed by a healthcare provider)

Important Considerations

• Magnesium glycinate is well-absorbed and less likely to cause digestive upset than other forms.
• Avoid exceeding 400 mg of elemental magnesium daily unless prescribed, as excess intake can lead to diarrhoea, nausea, or low blood pressure.
• If you have kidney disease or other medical conditions, consult a doctor before supplementation.

Ingredients: Pure Magnesium Glycinate—Non-GMO | Vegan | Free from Additives

Why Choose MycoMystics?

At MycoMystics, we honour the wisdom of nature while embracing modern wellness. Our Magnesium Glycinate is crafted with purity and intention, ensuring high-quality, ethically sourced ingredients. We believe in sustainable, holistic well-being—helping you reconnect with the natural rhythms of vitality and inner balance.

Embrace the art of well-being. Elevate your daily ritual with Magnesium Glycinate today.